Heikki Ahola on October 6th, 2009

In other words, begin your lunch (or dinner) with an apple. Munch an apple just before you leave your desk, or just as you begin preparing dinner. They’re easy to pop into a briefcase or purse, and they’ll fit nicely in the cupholders in your car, too. 🙂

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Heikki Ahola on October 6th, 2009

If you have an issue with your weight or dieting then I have a great option for you. My friend Cate and her husband came up with a simple, workable plan that she and her husband used to shed unwanted pounds without starving or dieting. Cate dropped two dress sizes but she won’t tell me how […]

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Heikki Ahola on October 6th, 2009

By Bob Jenkins

Are you using social networks to build your reputation online? Whether you already are or you are just getting started with sites like Twitter, Facebook, and Ning, building your online reputation is your biggest responsibility.

Here are five ways to make sure you do it right.

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Heikki Ahola on October 4th, 2009

He quotes Samuel Johnson (an English author): ” The fountain of content must spring up in the mind, and he who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts and multiply the griefs which he purposes to remove.”

Continue reading about Organizing Your Mind by Pat Downing

Heikki Ahola on October 3rd, 2009

Starting a small business online can be a scary proposition at first but it doesn’t have to be that way once you understand the basic steps. As in anything, building an Internet business can be broken down into basic steps and when you do, it becomes much less intimidating. In this article I will give you four steps for starting your business online that will help clear all the clutter.

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