Eating Habits

Heikki Ahola on April 25th, 2014

Scientific documentation has shown that the majority of the therapeutic benefits of green tea are due to the polyphenols. Steeping a tea bag in hot water is a very inefficient means of extracting these polyphenols. HerbaGreen Tea contains concentrated extracts, with over 90% polyphenols. One serving provides 115 mg of plyphenols, the equivalent of more […]

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Heikki Ahola on February 7th, 2011

Sea vegetables, or seaweed, are the most nutrient-dense foods found on the planet. They are packed with more minerals than you can possibly imagine, including providing 2000% of your daily recommended intake of the much needed iodine! No other foods provide the mineral benefits found in sea vegetables. And how could they? Seaweeds accumulate all […]

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Heikki Ahola on November 11th, 2009

Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn’t have to spend hours on either? Well, I’m going to let you in on a little secret – it’s called Circuit Training – and it is the most effective and time efficient means of exercise for those looking to lose weight and tone.

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Heikki Ahola on November 3rd, 2009

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems. But when it comes to having […]

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Heikki Ahola on October 18th, 2009

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Heikki Ahola on October 6th, 2009

If you have an issue with your weight or dieting then I have a great option for you. My friend Cate and her husband came up with a simple, workable plan that she and her husband used to shed unwanted pounds without starving or dieting. Cate dropped two dress sizes but she won’t tell me how […]

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