Weight

Heikki Ahola on April 25th, 2014

Scientific documentation has shown that the majority of the therapeutic benefits of green tea are due to the polyphenols. Steeping a tea bag in hot water is a very inefficient means of extracting these polyphenols. HerbaGreen Tea contains concentrated extracts, with over 90% polyphenols. One serving provides 115 mg of plyphenols, the equivalent of more […]

Continue reading about CONCENTRATED HERBAGREEN TEA VS. “TEA BAG” TEA SOURCE

Heikki Ahola on February 7th, 2011

Sea vegetables, or seaweed, are the most nutrient-dense foods found on the planet. They are packed with more minerals than you can possibly imagine, including providing 2000% of your daily recommended intake of the much needed iodine! No other foods provide the mineral benefits found in sea vegetables. And how could they? Seaweeds accumulate all […]

Continue reading about Health on the Ocean Floor – Sea Vegetables

Heikki Ahola on November 11th, 2009

Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn’t have to spend hours on either? Well, I’m going to let you in on a little secret – it’s called Circuit Training – and it is the most effective and time efficient means of exercise for those looking to lose weight and tone.

Continue reading about Circuit Training – Unlimited Benefits!

Heikki Ahola on November 8th, 2009

I love tomatoes but I should warn you that many people have a sensitivity to the nightshades which includes tomatoes, eggplant, zucchini, and cayenne pepper. If that’s you, then you may want to skip this section. Because regardless of how good a single food is, if your body can’t tolerate it, you’ll be doing more harm than good if you consume it regularly.

Continue reading about Energy and Better Health

Heikki Ahola on October 30th, 2009

I was chatting with someone recently, and she said, “I really wish
I could lose my extra weight. I weigh more than I ever have before.”
When I mentioned my book, she said, “I don’t have time to read a book
or follow a plan.”
Really? If you have time to eat, you have time to do something about
your weight.

Continue reading about Try My New "Halftime" Strategy To Lose Weight Fast!

Heikki Ahola on October 6th, 2009

If you have an issue with your weight or dieting then I have a great option for you. My friend Cate and her husband came up with a simple, workable plan that she and her husband used to shed unwanted pounds without starving or dieting. Cate dropped two dress sizes but she won’t tell me how […]

Continue reading about Personal letter to my readers