Contrary from what the name of this fasting diet suggests, the fast track one day diet is actually an eleven day detox diet program that is composed of three phases. Like the majority of of fasting diets, it was created to remove waste off your body. It is possible to get rid of about five to ten lbs using the fast track one day diet. Other rewards that one could obtain using this fasting diet is definitely an improve of your vigor, and betterment of liver and colon performance, two main bodily organs that are responsible for the toxin supervision in your body.
The initial period of fast track one day diet plan has a period of 7 days. It is an essential point that prepares your body for the one day juice fast. During this period you need to eat a minumum of one to three liver-loving meals. This consists of oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and whey protein. You should also eat a minumum of one colon-loving meals too, such as powdered psyllium husks, carrots, apple, ground, or milled flaxseeds, berries, pear, and apple. You also need to ingest half of your body weight in ounces of water, two servings of lean protein, then one to 2 tablespoons of olive oil or flaxseed. You should also avoid dietary fats, sweets, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter medicinal drugs.
The next step of the fast track one day diet is the day of juice fasting. Within this day you have to take a cup of liquid every hour starting from the time you wake up. Alternately drink up one cup of water and one cup of magic juice. The wonder juice is made up of cinnamon, orange, ground ginger, nutmeg, orange, and lemon. The miracle juice is created by slowly building up the components for 15 to 20 minutes and incorporating the lemon juice, orange juice, and stevia after it has cooled off. You also need to take a helping of colon-caring supplement at the start and end of the day, in the form of only two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.
Lastly, for the remaining stage of the fast track one day diet, follow the same diet guidelines that you did for the very first stage of the diet. Also you must also eat no less than one regular serving of probiotic food sources including organic raw sauerkraut and yogurt with live active cultures.
