Eating Habits
Nowadays, most people don’t have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn’t have to spend hours on either? Well, I’m going to let you in on a little secret – it’s called Circuit Training – and it is the most effective and time efficient means of exercise for those looking to lose weight and tone.
Continue reading about Circuit Training – Unlimited Benefits!
It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems. But when it comes to having […]
If you have an issue with your weight or dieting then I have a great option for you. My friend Cate and her husband came up with a simple, workable plan that she and her husband used to shed unwanted pounds without starving or dieting. Cate dropped two dress sizes but she won’t tell me how […]
